By Taq Kaur Bhandal @imwithperiods. Friends, it’s perfectly normal to experience some skin detox during PMS / mahwari autumn. The occasional pimples or 2 (or 10) signifies that our skin is getting rid of toxins that are ready to come out. I lovingly coo at my pimples during PMS, and affirm them haha. I can be heard in my bathroom saying, “I love you so much pimple for getting the nasties and negativity out of our body!!!” Y’all know it's true!

Honey is one item in my self-care pantry. In my book Self-Care Down There, I share some key items to have in there! Below, I share Tip # 2 to use honey for PMS skincare.